Have questions? You're not alone.
Below are answers to many of the questions I receive most often. If you don't see your question here, I'm always happy to help.
No matching questions—try a different word, or reach out and I'll help.
Bioenergetic assessment is a gentle, non-invasive way of gathering information about your body's energetic patterns. It's personalized and wellness-oriented—used to help identify meaningful patterns that can guide individualized wellness recommendations, rather than to diagnose.
It can help highlight areas worth supporting—such as nutritional priorities, stress responses, lifestyle influences, and energetic imbalances—so we can build a wellness plan around what your body seems to need most.
Bioenergetic assessment is used by many integrative and wellness practitioners as one tool to help identify patterns that may guide personalized wellness recommendations. It should not be considered a diagnostic medical test and is intended to complement—not replace—appropriate medical evaluation and care.
No. It is not intended to diagnose, treat, or cure disease.
We start by listening to your story, then move through your assessment, review what we find together, and create your initial recommendations—always leaving plenty of room for your questions.
Initial appointments are longer to allow time for your full story; follow-ups are typically shorter. I'll confirm the exact timing when you book. [Adjust to your actual times.]
Yes. Many clients work with me virtually, and assessments can be reviewed remotely or in person.
It varies by person and goals. We'll decide on a rhythm together and adjust as your needs change.
Roots & Resonance Wellness does not bill insurance directly. I'm happy to provide documentation you can submit if your plan offers out-of-network wellness benefits. [Confirm your policy.]
Payment details are shared when you book. [Add accepted payment methods.]
Some clients are able to use HSA or FSA funds for wellness services. Because coverage varies, please check with your plan administrator.
Only if appropriate. Any recommendations are individualized to you—never one-size-fits-all.
No. Recommendations are prioritized based on your goals, budget, and individual needs, so you can start where it makes the most sense for you.
Absolutely—in fact, I encourage it. My work is meant to complement the care of your physician and medical team, not replace it.
No. Prescribing and adjusting medications is the role of your licensed medical providers. My focus is wellness education and supportive, non-prescription recommendations.
No. Roots & Resonance Wellness provides wellness education and wellness support—not medical diagnosis or treatment.
No—never stop or change a medication without consulting your prescribing physician.
Yes. You're welcome to share recent lab work; it can add helpful context, though it's not required.
Comfortable, everyday clothing is perfectly fine.
No fasting is required unless I let you know otherwise for a specific reason.
Generally no—please continue as usual unless I advise otherwise. It's helpful to bring a current list of what you take.
Children's wellness is a growing part of the practice. Please reach out so we can discuss whether it's a good fit. [Adjust as your practice grows.]
Yes, arrangements can often be made—just let me know and we'll find what works for you.
For in-person visits, I'll share parking and entrance details when you book.
No problem—reschedule through your portal or reach out. A little notice, when possible, lets me offer the time to someone else.
After your first appointment is scheduled, you'll receive an email invitation to create your secure login. You can find a full guide on the Client Portal page.
Yes—your portal works on your phone, tablet, or computer, so you can reach everything wherever you are.
Your telehealth link appears inside your portal at appointment time—just click to join. There's no extra software to install.
"Roots" speaks to looking beneath the surface for the deeper sources of how you feel. "Resonance" speaks to the way the whole body communicates and responds. Together they reflect my belief in caring for the whole person, not just isolated symptoms.
Rather than chasing individual symptoms, I focus on understanding patterns—listening closely, considering the whole picture, and building a plan designed specifically for you.
It means considering the many parts of you—physical, nutritional, emotional, and energetic—as deeply connected, rather than treating any one symptom in isolation.
Because the mind and body are closely connected. Stress and unresolved emotion can influence how we feel physically, so caring for emotional wellbeing is part of caring for the whole person.
One of my favorite parts of working with clients is answering questions and helping make complex health information easier to understand. Please don't hesitate to ask. Curious, informed clients become empowered partners in their own wellness—and that's exactly the kind of partnership I hope to build.
Roots & Resonance Wellness provides wellness education, bioenergetic assessment, and personalized wellness recommendations intended to support overall wellbeing. Services are not intended to diagnose, treat, cure, or prevent disease and should not replace care provided by your licensed healthcare professionals.